On a personal level, each of us can understand the importance of inclusion. Consider a time when you felt included: you probably felt more connected, productive, and joyful. Now, consider a time when you didn’t feel included: the experience was likely more isolating,...
Have you felt critical, disillusioned, or irritable recently at work? Do you find it hard to concentrate throughout the day? Are you experiencing difficulty sleeping, or unexplained headaches or stomach problems? Is it a challenge for you to feel motivated or find...
Ask anyone who has experience with bullying or discrimination at work: “How did it make you feel?” You’re likely to get some version of the word “awful.” That’s because both bullying and discrimination are deeply hurtful. They break down your self-esteem. They...
Like many people, I was extremely nervous to start my first job. When I got the job, I had also just started my freshman year at college. I was already feeling anxious about the workload I was about to carry. I worked as a student assistant at my university – my...
You’re facing a dilemma—a toxic work environment, a new job opportunity, a seemingly never-ending job search, communication issues with co-workers, or you’re feeling burned out and exhausted. You want to talk about it, but everyone you trust works with you, or they’ve...
